Everyone’s traveling this season—whether you’re flying or driving, chances are pretty good that you’re headed off to somewhere else to celebrate the holidays with your family this season. Now, staying with a plant-based (or other special dietary plan) while flying or driving isn’t hard—but most people who don’t plan ahead […]
Nutrition
5 posts
The old adage, “You are what you eat” certainly rings true when it comes to boosting brain power and protecting the mind from cognitive decline. If you are looking to improve your concentration, memory and mental clarity, be sure to include the following foods in your diet: Blueberries Dark berries […]
An avocado contains much more potassium than an average banana. Most people go to bananas when they want their dose of potassium for the day, but avocados have been shown to contain much more, ounce per ounce. Comparing both fruits, the numbers blow you away: A single avocado has about […]
So many times I’ve heard people tell me that a healthy lifestyle with lots of fresh fruits and veggies is just too expensive…but the truth is, it’s very possible to do it on a budget (and I have been for years!) Without further ado, then, here are the top 11 […]
Cravings! …We all get them, and when you get one, it is hard to ignore. What most people do not realize is that when we get cravings, although they may be for a certain food, they generally are about our body telling us to eat something we’re missing, as our […]