An avocado contains much more potassium than an average banana. Most people go to bananas when they want their dose of potassium for the day, but avocados have been shown to contain much more, ounce per ounce. Comparing both fruits, the numbers blow you away: A single avocado has about […]
Nutrition
3 posts
So many times I’ve heard people tell me that a healthy lifestyle with lots of fresh fruits and veggies is just too expensive…but the truth is, it’s very possible to do it on a budget (and I have been for years!) Without further ado, then, here are the top 11 […]
Cravings! …We all get them, and when you get one, it is hard to ignore. What most people do not realize is that when we get cravings, although they may be for a certain food, they generally are about our body telling us to eat something we’re missing, as our […]