Turmeric is one of my favorite superfoods, with studies suggesting anti-inflammatory properties and lower risk of heart disease, loads of antioxidants, and much more. We typically think of turmeric as something that shows up in curry dishes–but that doesn’t have to be the case. Turmeric works wonderfully in this unique […]
Drinks
7 posts
We have all heard that we need to eat more greens…why not drink them? Make a delicious green smoothie and you can put away large amounts of superfood green leafy vegetables without really having to think about it. Spinach is high in protein, vitamin A, vitamin K, iron, potassium, magnesium, […]
We love going to the Asian grocery store to pick out fruit. There are just so many types of fruit that we can only find there…and by now, you guys know I LOVE fruit! Enter the dragon fruit smoothie: One of my obsessions at the moment is dragon fruit, or […]
I’m a fan of fermented foods–kombucha, kimchi, pickles, etc. have been in man’s diet for thousands of years, and these days, scientists are starting to learn why those types of food are actually *really* helpful to the digestive system. Your digestive system, particularly your intestines, require certain “good bacteria” to […]
New to juicing and not sure where to start? One of the most popular fresh, raw juice drinks I’ve seen in juice bars is carrot ginger juice. It’s super easy to make at home, and even better, the ingredients to make it are really cheap. I tend to drink a […]
I loved the flavor of Creamsicles® as a kid…the orangy vanilla-ey taste got me every time. Now that I’m a bit older and a LOT healthier….well, I don’t eat those anymore. I still miss the flavor, so what to do… Here’s an easy recipe that will take you back to […]
Trying to get started with more juices, smoothies in your life? Strawberries and bananas together are always a winning combination. Here’s a perennial favorite recipe that’s easy to make at home. Before you start, a quick note on green smoothies…our ingredients list does call for spinach! This is optional, but […]
