This pie crust is the result of making a celebratory pie for a friend at work after a milestone was reached. Those that are in the know are aware that anything I make is going to be plant-based…but the nice thing about work is that not everyone is “in the […]
Coconuts and Sunshine
73 posts
The old adage, “You are what you eat” certainly rings true when it comes to boosting brain power and protecting the mind from cognitive decline. If you are looking to improve your concentration, memory and mental clarity, be sure to include the following foods in your diet: Blueberries Dark berries […]
This uniquely delicious tofu salad is packed with iron, calcium, and protein while delivering a flavorful departure from the norm. Featuring mint leaves and orange oil, it’s got a flavor that’s vaguely reminiscent of Thai tofu spring rolls (but, totally different!) This was something I put together for a Thanksgiving […]
Growing up, my family always used to make sweet potato casserole at Thanksgiving, and sometimes Christmas, too. When I went vegan many years ago, this was one of the first recipes I aimed to veganize. Now that I’m also somewhat of a health freak as well, I admittedly don’t make […]
These superfood energy balls (think no-bake healthy cookies!) have just a handful of ingredients, are quick and easy to make, and give us an excuse to eat more superfoods! Oil-free, vegan, gluten-free, nut-free, low-fat, refined sugar free, soy free…I think we got all the “frees” with this one 😀 I […]
An avocado contains much more potassium than an average banana. Most people go to bananas when they want their dose of potassium for the day, but avocados have been shown to contain much more, ounce per ounce. Comparing both fruits, the numbers blow you away: A single avocado has about […]
Roasted Brussels sprouts are one of our family’s favorite winter vegetables. They’re savory and satisfying while equally easy to prepare. We love finding the entire stalk of Brussels sprouts for sale at the grocery as the weather gets colder–the sprouts are fresher, and we know they’re in season! As a […]
One of the quickest things to make for dinner when there’s not a whole lot of time available to spend on it is stir fry. We make stir fry all the time and usually don’t write it down, or take pictures…but this is not always. Those of you who have tried […]
So many times I’ve heard people tell me that a healthy lifestyle with lots of fresh fruits and veggies is just too expensive…but the truth is, it’s very possible to do it on a budget (and I have been for years!) Without further ado, then, here are the top 11 […]
Here’s a twist on the classic raw vegan pizza concept…raw vegan white pizza! Packed with heart-healthy omega-3s and featuring delicious creamy cashews, bold Kalamata olives, and fresh basil, this is sure to bring a new dimension to your dinner. If you’ve never made raw pizza before, you should note that […]
Coconut is one of our favorite flavors….obviously 😀 These soft and delicious vegan coconut cookies are packed with coconut–AND friendly to most of the allergies and food sensitivities out there. Vegan Coconut Cookies – What Else? They’re not only vegan but also gluten-free, nut-free, soy-free, egg-free, and dairy-free! Coconut shreds, […]
Cravings! …We all get them, and when you get one, it is hard to ignore. What most people do not realize is that when we get cravings, although they may be for a certain food, they generally are about our body telling us to eat something we’re missing, as our […]