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Little steps toward happiness, health, and balance
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Coconuts and Sunshine

Little steps toward happiness, health, and balance
  • Home
  • Recipes
    • By Allergy or Lifestyle
      • Gluten-Free
      • Low Fat
      • Nut-Free
      • Oil-Free
      • Raw
      • Soy-Free
      • Vegan
    • By Category
      • Asian
      • Cookies
      • Dessert
      • Juice and Smoothie
      • Main Dish
      • Salad
      • Side Dish
      • Snack
  • About
matcha white chocolate chp cookie giant

Vegan white chocolate DOES exist, and it works just the same for baking as the regular stuff!  The vegan world doesn’t see a lot of white chocolate desserts–mostly because vegan white chocolate chips are extremely hard to find in stores. So, am I going to tell you to go to […]

Vegan White Chocolate Cashew Cookies with a Hint of Matcha

2 comments
3 pitaya smoothie bowls with toppings

We love going to the Asian grocery store to pick out fruit.  There are just so many types of fruit that we can only find there…and by now, you guys know I LOVE fruit!  Enter the dragon fruit smoothie: One of my obsessions at the moment is dragon fruit, or […]

Dragon Fruit Smoothie Bowls for a Magenta Morning

2 comments
assembling wraps with our newly made citrus-ey dressing

We often buy salad dressings for the convenience factor, but if you are trying to avoid preservatives and cut down on your consumption of unhealthy fats, (most vegetables oils,) making your own dressing is the way to go. It’s really easy, is fairly quick to make, and it stores for […]

Oil-Free Citrus Avocado Dressing + a yummy wrap I made!

3 comments

These are not your normal, everyday sort of peanut butter cookies.  These are packed with the maximum amount of peanut butter that a cookie can still hold, and on top of that, these soft, moist ball-shape cookies melt in your mouth and are amazing fresh out of the oven or […]

Vegan Peanut Butter Cookies: For Serious Peanut Butter Lovers Only!

3 comments
vegan gluten free pumpkin chai pie

It’s pumpkin season! What better way to celebrate than by baking up a delicious vegan and gluten-free pumpkin chai pie? Pumpkin chai pie is even better than regular pumpkin pie and features a multidimensional, more complex flavor profile, thanks to the addition of chai tea spices in place of the […]

Vegan & Gluten-Free Pumpkin Chai Pie

2 comments
raw vegan date cacao balls that taste kinda like Larabars

Dates are amazing. They’re a great whole foods replacement for sugar in many whole food recipes, specifically dessert recipes. I have (had) a sizable box of dates and often make something similar to this when I do…so I’m finally sharing one of these date ball recipes with you! These are […]

Vegan No-Bake Chocolate Coconut Cookies (Gluten-Free)

3 comments
Vegan purple mashed potatoes

Maybe you’re here for a great vegan mashed potatoes recipe. Or, maybe the fact that our potatoes are naturally purple caught your eye. Either way, this dish is not only way cooler to look at but also loads more nutritious than regular mashed potatoes! Purple sweet potatoes can be found […]

Purple Mashed Potatoes: More Nutritious & Delicious!

3 comments
Raw Vegan Salted Caramel Date Bars!

You know fall is coming…the air is getting a bit chillier, the colors are getting warmer and rosier everywhere you look, and classic treats like those involving salted caramel are everywhere… Well, we’ve got our own version of that! These bars are cute and delightful…but they’re so rich and delicious […]

Date Salted Caramel and Nut Bars…Cue the Cravings!

1 comment
Gluten-free cauliflower pizza

Cauliflower pizza crust is unlike any other pizza crust you’ve ever had, but one bite and you’ll be hooked! It holds form when you pick up a slice of pizza–just like the traditional kind–yet this one is gluten-free, oil-free, without refined flour, comprised of whole foods, and higher in protein, […]

Cauliflower Pizza Crust to the Rescue! (Gluten-free, Oil-free, Vegan)

2 comments

After a recent visit to Sun Cafe, I was inspired by a dish they make there called “sun nachos”. Sun nachos are completely raw vegan nachos made using raw jicama slices as chips, and the toppings range from nut-based sauces to veggies and guacamole. They’re delicious, and you can top […]

Sunny Raw Jicama Cilantro Nachos

1 comment
thai basil eggplant

Somehow, I didn’t discover eggplant until about high school. Ever since then, I have tried eggplant in just about every way imaginable. This recipe for Thai basil eggplant is part of my efforts to explore more Asian food, and it features the uniquely striking flavors of Thai basil. There are […]

Thai Basil Eggplant over Rice

2 comments
low fat thai basil eggplant with miso

Following the original Thai basil eggplant post, here’s a low fat version. The low fat version doesn’t simply use less oil–the flavors are slightly different. Sometimes fats are used to make a dish taste good, and sometimes salt, sugar, or savory components fill that role. This dishes focuses on the […]

Lower Fat Miso & Basil Eggplant

4 comments

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