Roasted Brussels sprouts are one of our family’s favorite winter vegetables. They’re savory and satisfying while equally easy to prepare. We love finding the entire stalk of Brussels sprouts for sale at the grocery as the weather gets colder–the sprouts are fresher, and we know they’re in season! As a […]
soy-free
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Here’s a twist on the classic raw vegan pizza concept…raw vegan white pizza! Packed with heart-healthy omega-3s and featuring delicious creamy cashews, bold Kalamata olives, and fresh basil, this is sure to bring a new dimension to your dinner. If you’ve never made raw pizza before, you should note that […]
Coconut is one of our favorite flavors….obviously 😀 These soft and delicious vegan coconut cookies are packed with coconut–AND friendly to most of the allergies and food sensitivities out there. Vegan Coconut Cookies – What Else? They’re not only vegan but also gluten-free, nut-free, soy-free, egg-free, and dairy-free! Coconut shreds, […]
Whether you’re eating gluten or not, you’ve got to try carrot noodles! They’re just sweet enough, and prepared in this recipe, tastefully savory as well. This can be a creative side or even the focus of your whole meal. As a main dish, it can be topped with whatever you […]
Whole -food plant-based, oil-free, packed with 3 superfoods, vegan, gluten-free, nut-free, low fat, refined sugar free…these balls have it all! And to top that off, they also look pretty cool, if we do say so ourselves 😀 These are amazing in the morning when you’re running late and need something […]
A meal that is whole foods and plant-based is generally somewhat simple, meaning that on the up side, it’s usually pretty easy to make. The downside is that sometimes these concepts are SO easy that we fool ourselves into thinking they’re common sense and thus never try them (I so […]
No-bake cookies are fun and rewarding because they’re so easy! The dough is edible (and who doesn’t like eating cookie dough?), there’s no waiting for baking, and of course no oven preheating or accidental finger burning from touching hot pans 😛 These little guys are nut-free, using sunflower butter as […]
I have been craving this black bean soup–an excellent source of iron–ever since the first time I made it, and what adds a sour/tangy flavor to this is–instead of the expected limes–hearts of palm in their broth! Preserved hearts of palm typically come packed in a slightly sour citric acid […]
Turmeric is one of my favorite superfoods, with studies suggesting anti-inflammatory properties and lower risk of heart disease, loads of antioxidants, and much more. We typically think of turmeric as something that shows up in curry dishes–but that doesn’t have to be the case. Turmeric works wonderfully in this unique […]
We have all heard that we need to eat more greens…why not drink them? Make a delicious green smoothie and you can put away large amounts of superfood green leafy vegetables without really having to think about it. Spinach is high in protein, vitamin A, vitamin K, iron, potassium, magnesium, […]
This is hands down the BEST guacamole ever. Every time I bring this to a party, the entire thing disappears…and quickly! Someone inevitably asks for the recipe by the end of the night. The recipe is fairly simple. The key to getting this right, though, is getting the best ingredients, […]
This was a request: “Make something blueberry”. Requests from friends are great because they not only give me an idea what people like but gives me a reason to create something I might not have normally thought of. This delicious blueberry cheesecake is not only dairy-free/vegan but happens to be […]
